Weigh In record (no journal entry) for 18 May 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 114.69g | Prot: 83.23g | Carbs: 36.37g.
Breakfast: İçim Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Aknaz Tam Yağlı Tost Peyniri, Olive Oil, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Turkish Fried Eggs, Parsley. Dinner: Doğanay Şalgam Suyu, Tamek Ranch, Burcu Ajvar, Maydanoz, Soğanlar, Ciğer. Snacks/Other: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Simbat Ceviz İçi. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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