Weigh In record (no journal entry) for 16 May 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 115.61g | Prot: 103.37g | Carbs: 29.50g.
Breakfast: Gürsüt Lor Peyniri, Aknaz Tam Yağlı Tost Peyniri, Sahanda Yumurta, Maydanoz, Zeytinyağı, Avokado, Marmarabirlik Siyah Zeytin. Lunch: Ciğer Şiş. Dinner: Yoğurtlu Semizotu Salatası, Kıymalı Biber Dolması. Snacks/Other: Çerezya Çiğ Fındık. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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