Weigh In record (no journal entry) for 07 February 2012
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1406 kcal
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Fat: 109.19g | Prot: 80.66g | Carbs: 31.92g.
Breakfast: vienna sausages, cheddar cheese, atkins shake, coffee mate sugar free hazelnut, Coffee (Brewed From Grounds). Lunch: v8, cheddar cheese, Mom's Broccoli Salad. Dinner: squash, butter, chicken breast. Snacks/Other: diet pepsi, pork rinds. more...
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Gaining 0.2 kg a Week
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