Weigh In record (no journal entry) for 10 May 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 120.45g | Prot: 80.18g | Carbs: 40.56g.
Breakfast: Strawberries, Sütaş Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Aknaz Tam Yağlı Tost Peyniri, Avokado, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Parsley, İçim Kaymak, Turkish Fried Eggs. Lunch: Olive Oil, Zucchini, Stewed Chicken. Dinner: Cooked Eggplant, Lamb Chop (Lean and Fat Eaten). Snacks/Other: White Sugar (Granulated or Lump). more...
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2148 kcal
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Exercise:
Exercise Machine - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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