Weigh In record (no journal entry) for 04 May 2017
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 117.01g | Prot: 120.07g | Carbs: 11.30g.
Breakfast: Gürsüt Lor Peyniri, Turkish Fried Eggs, Olive Oil, Marmarabirlik Siyah Zeytin, İçim Kaymak, Cumhuriyet Sucuk. Lunch: Ciğer Şiş. Dinner: Calve Ranch Sos, Turkey Thigh. more...
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Losing 5.6 kg a Week
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Burak G.'s Weight History
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