Weigh In record (no journal entry) for 03 May 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 101.36g | Prot: 77.59g | Carbs: 11.97g.
Breakfast: Torku Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Turkish Fried Eggs, Olive Oil, Marmarabirlik Siyah Zeytin, İçim Kaymak, Gürsüt Lor Peyniri. Lunch: Ciğer Şiş, Tavuk Şiş. Snacks/Other: Lindt Excellence 99%, Peyman Çiğ Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 7 kg a Week
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Burak G.'s Weight History
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