Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sehat langsing
Journal
18 Apr 17
sehat langsing's Journal, 18 Apr 17
sehat langsing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2017
103 kg
Lost so far:
6 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
241 kcal
Fat: 3.68g | Prot: 9.99g | Carbs: 48.51g.
Breakfast:
Tahu Goreng, Jus Wortel, Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat).
more...
3277 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sehat langsing's Weight History
View Complete History