Weigh In record (no journal entry) for 17 April 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.30g | Prot: 54.18g | Carbs: 114.77g.
Breakfast: Oranges, Soft Boiled Egg. Lunch: Oranges, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tomatoes. Dinner: Watermelon. more...
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Losing 2.0 kg a Week
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margaritabs's Weight History
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