Burak G.'s Journal, 15 Apr 17


View Diet Calendar, 15 April 2017:
1461 kcal Fat: 109.36g | Prot: 64.23g | Carbs: 40.22g.   Breakfast: Namet Macar Salam, Red Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Lor Peyniri, Olive Oil, Scrambled Egg, Marmarabirlik Siyah Zeytin, Parsley, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mature Onions, Pınar Krema, Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh). Snacks/Other: Ruffles Original, Cabernet Sauvignon Wine, Tadım Gün Kurusu Kayısı, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Simbat Ceviz İçi. more...

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Burak G.'s Weight History


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