Weigh In record (no journal entry) for 10 April 2017
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 11.84g | Prot: 80.45g | Carbs: 205.61g.
Breakfast: Banana, Dia Flocos de Aveia. Lunch: Pescada Cozida, Continente Massa Cotovelos, Continente Delícias do Mar Ultracongeladas. Dinner: Arroz Integral (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Continente Massa Cotovelos, Pingo Doce Delícias do Mar. Snacks/Other: Laranjas, Body Action Whey Protein Isolate, Quaker Aveia em Flocos, A Vaca que ri Queijo Fundido Light, Morangos, Milbona Skyr. more...
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Gaining 0.6 kg a Week
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fmeggins's Weight History
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