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dshatz98
Journal
08 Apr 17
dshatz98's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
87.3 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
1569 kcal
Fat: 41.16g | Prot: 65.47g | Carbs: 65.15g.
Breakfast:
Egg.
Lunch:
Yoplait Light Mocha Mint Yogurt.
Dinner:
Tomatoes, Shadybrook Farms Ground Turkey 93/7, Carrots (Frozen), Olive Oil, Sweet Onions.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, Fuji Apples.
more...
2372 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dshatz98's Weight History
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