Weigh In record (no journal entry) for 06 April 2017
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 107.05g | Prot: 81.61g | Carbs: 21.24g.
Breakfast: Sahanda Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Red Tomatoes, Turkish Tulum Cheese, Strawberries, Olive Oil, Pınar Süzme Peynir, Marmarabirlik Siyah Zeytin. Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sek Krema. Dinner: Olive Oil, Muratbey Lor Peyniri. Snacks/Other: Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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