Weigh In record (no journal entry) for 04 April 2017
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.48g | Prot: 51.13g | Carbs: 115.77g.
Breakfast: Kellogg's Nutri-Grain. Lunch: Chicken Spring Roll, Healthy Choice Creamy Chicken Carbonara. Dinner: Red Hot Chilli Peppers, John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Tea with Milk and Sugar, Daily Juice Orange Juice - No Added Sugar. more...
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Gaining 0.0 kg a Week
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Kaushalg's Weight History
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