Weigh In record (no journal entry) for 04 April 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 88.60g | Prot: 73.17g | Carbs: 19.64g.
Breakfast: Strawberries, Migros Ezine Peyniri, Turkish Tulum Cheese, Olive Oil, Pınar Süzme Peynir, Marmarabirlik Siyah Zeytin, Cooked Spinach, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Scrambled Egg. Lunch: Sek Krema, Ground Beef (80% Lean / 20% Fat), Cooked Spinach (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Strawberries. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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