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edepz
Journal
27 Mar 17
edepz's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
102 kg
Lost so far:
6 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
2543 kcal
Fat: 212.36g | Prot: 110.18g | Carbs: 71.70g.
Breakfast:
Estrela do Oriente Semente de Abóbora Torrada e Salgada, Estrela do Oriente Semente de Abóbora Torrada e Salgada.
Lunch:
Azeite de Oliva Extra-Virgem, Pescada, Salada de Folhas.
Dinner:
Canto de Minas Ricota Fresca, Ovo Mexido, Maionese, Abacate.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2710 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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edepz's Weight History
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