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sabah kahvaltısı yaklasik 900 cal.
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 157.19g | Prot: 191.42g | Carbs: 14.58g.
Breakfast: Koska Tahin, Olive Oil, Migros Ezine Peyniri, Muratbey Lor Peyniri, Tahsildaroğlu Dil Peyniri, Scrambled Egg. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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