Weigh In record (no journal entry) for 23 March 2017
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75 kg
Lost so far: 20.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 67.42g | Prot: 34.10g | Carbs: 159.86g.
Breakfast: 7DAYS Kruvasan. Lunch: Kalburabastı, Dost Yoğurt, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Nescafe Classic, Çerezya Tuzlu Fıstık, Portakal. more...
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Losing 1.5 kg a Week
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seldac.28's Weight History
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