Weigh In record (no journal entry) for 23 March 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 141.07g | Prot: 146.07g | Carbs: 13.94g.
Breakfast: Pınar Labne, Muratbey Lor Peyniri, Olive Oil, Scrambled Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Koska Tahin, Muratbey Lor Peyniri, Olive Oil. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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