Rui Coelho da Silva's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

96.1 kg Lost so far: 6.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

863 kcal

Fat: 20.49g | Prot: 51.07g | Carbs: 128.46g. Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). Lunch: Maçã, Repolho Chinês (Bok-Choy, Pak-Choi), Carne do Peito de Frango. Snacks/Other: Tété Queijo Fresco, Atkins Barra Energética Chocolate. more...

2980 kcal

Exercise: Sauna - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rui Coelho da Silva's Weight History

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Rui Coelho da Silva's Journal, 13 Mar 17

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Rui Coelho da Silva's Weight History