Weigh In record (no journal entry) for 02 March 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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2077 kcal
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Fat: 119.09g | Prot: 111.34g | Carbs: 136.47g.
Breakfast: Салат Оливье, Куриные Крылышки с Кожей (Запеченные), Конфета, Зеленый Чай. Lunch: Жареная или Запеченная Курица, Рис Вареный. Dinner: Волжаночка Молоко 3,2%. Snacks/Other: Каждый День Торт Слоеный с Кремом, Рот Фронт Батончики, Зеленый Чай, Нескафе Кофе 3В1 Крепкий. more...
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2341 kcal
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Exercise:
Cleaning - 10 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 30 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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luna34rus's Weight History
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