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Found out the hard way 8oz of Oriental stir fry vegetable is to much to eat w/quarter cup of rice. Oh well, picked the wrong size bowl for one. Looking forward to 125! Yeah baby!!!! Did weight training today (11pound weights) Will do yoga and push-ups at bedtime. Push-ups are now up to 25 count. I'll make 100 by end of March. I'm aiming for some awesome arms and shoulders!
View Diet Calendar, 25 January 2010:
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681 kcal
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Fat: 6.99g | Prot: 34.84g | Carbs: 121.65g.
Breakfast: skim milk, banana, oatmeal. Lunch: corn bread, rice, pinto beans. Dinner: Oriental Stir-fry vegetable w sauce, chuck roast, chicken breast, fresh orange. Snacks/Other: popcorn, carrot. more...
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2135 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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