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View Diet Calendar, 21 February 2017:
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824 kcal
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Fat: 19.48g | Prot: 93.03g | Carbs: 67.43g.
Breakfast: Shape Pão de Forma com Cereais, Pingo Doce Fiambre de Frango Fatiado, Chá (Infusão). Lunch: Alface, Bife de Peru Grelhado, Alface. Dinner: Alface, Brócolos Cozidos (de Bróculos Congelados), Carapau Grelhado. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Royal Gelatina Light Ananás, A Vaca que ri Queijo Fundido Light, Pão-de-Ló, A Vaca que ri Queijo Fundido Light, Royal Gelatina Light Ananás, Mimosa Iogurte Magro Aroma Morango, Pingo Doce Fiambre de Frango Fatiado. more...
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2220 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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elsaguidinha's Weight History
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