Weigh In record (no journal entry) for 18 February 2017
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1563 kcal
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Fat: 37.18g | Prot: 70.61g | Carbs: 243.87g.
Breakfast: Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso, Le Naturelle Albume d'uovo, Caffè Espresso, Kiwi. Lunch: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Broccoli, Aia Hamburger di Pollo. Dinner: OK Bio Gallette di Mais, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Broccoli, Olio Extra Vergine di Oliva, Formaggio Brie. Snacks/Other: Mela, ProAction Pink Fit Bar, Provamel Dessert Soya Caramel. more...
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2149 kcal
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Exercise:
sala pesi - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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