Weigh In record (no journal entry) for 16 February 2017
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1531 kcal
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Fat: 32.99g | Prot: 89.23g | Carbs: 216.25g.
Breakfast: Alpro Latte di Mandorla Unsweetened, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso, Le Naturelle Albume d'uovo. Lunch: Albume d'uovo, Uovo, Ecor Riso Basmati Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pavesini Pavesini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Galbusera Cracker Magretti, Vallericca Erbette Campagnole. Snacks/Other: PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Alpro Latte di Mandorla Unsweetened, Caffè Macchiato, ProAction Pink Fit Bar, Chiquita Banana. more...
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1972 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Giusyferrari's Weight History
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