Weigh In record (no journal entry) for 13 February 2017
|
67.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1484 kcal
|
Fat: 34.73g | Prot: 83.62g | Carbs: 213.07g.
Breakfast: Caffè Espresso, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Riso, Hero Marmellata Light alla Fragola. Lunch: Aia Cotoletta di Pollo, OK Bio Gallette alla Quinoa, Olio Extra Vergine di Oliva, Broccoli. Dinner: Olio Extra Vergine di Oliva, Probios Gallette di Riso con Quinoa, Carne di Coniglio, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Watt Egg Bar, Chiquita Banana. more...
|
|
1993 kcal
|
Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|