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TKO88
Journal
06 Feb 17
TKO88's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
71.2 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1569 kcal
Fat: 40.06g | Prot: 55.77g | Carbs: 247.86g.
Breakfast:
Meijer Petite Yellow Flesh Potatoes, Boiled Egg.
Lunch:
Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce).
Dinner:
Meatless Spaghetti with Tomato Sauce.
more...
2542 kcal
Exercise:
Floorball - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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TKO88's Weight History
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