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Blew it last nite. Hubby wanted rigitoni I ate about 6 pcs. along w/4 cups of popcorn. Did some exercise, not enough to off-set the slip up but enough to ease some of the guilt. Today is a new day...I'm back on track...158 here I come!
View Diet Calendar, 20 January 2010:
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812 kcal
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Fat: 23.05g | Prot: 31.01g | Carbs: 67.55g.
Breakfast: skim milk, Cherrio's. Lunch: rice, pinto beans, Apples. Dinner: keebler zesta cracker, stuffed cabbage leaves, rice, ground beef, tomato sauce. Snacks/Other: peanut butter, celery. more...
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2016 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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