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Oh Boy, I do really well, staying within the bounds of what I am supposed to eat, and then at the end of the day I had 1/2 cup ice cream with chocolate chunks.
I ended up eating too many carbs to be effective for weight loss, and more importantly feeling miserable.
Why do I do this? Why do I give in to emotional, upset eating.
I was thinking of my Husband's awful family as I was eating the ice cream, I knew that I was triggered by visiting his mother last night, but I looked for food for comfort. Sigh... Sigh...
I am going to forgive myself and resolve to do better tomorrow, I will not through in the towel and eat more, or think that I have blown it. I am going to grip on to what my goal is; I want to be trimmer by March 31, for my Eldest Son's Wedding. Photos Photos, Photos....
View Diet Calendar, 05 January 2012:
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1304 kcal
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Fat: 69.65g | Prot: 59.45g | Carbs: 107.00g.
Breakfast: tomato, red pepper, coffee, whole wheat bread, bacon, eggs. Lunch: sunflower seeds, parmesan cheese, ham, mayo, tuna, spinach. Dinner: red wine, ice cream, broccoli, chicken burrito. more...
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