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Weight History
1 to 5 of 21
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19 August 2013
Here I go, back to it again, the it being dieting.
I have gone off the rails this summer; eating the wrong things, too much, not caring, feeling defeated ect...
I am going to put myself first and keep going.
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
0.5 kg
15.9 kg
Poorly
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Gaining 0.1 kg a Week
23 January 2013
Hello Me,
I am back on track. I was out for Bday lunch yesterday and ate too much, got home and walked on TM and watched what I ate for the rest of the day.
I have BDay Breakfast, coffee time, Lunch and Dinner on the 24th and then another lunch 25, and the 28. Plus a party on Friday night. It will be a good opportunity for me to make choices and my RDI work for me. I stick with the RDI of another site which puts me atundr 1500 per day, this one is too high at 1800.
I adore the fact that I have so many friends and they love me and want to do something nice for me on and around my Bday! I am so lucky!
Have a good day, stay mindful of what is going into my mouth.
xxx ME
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21 January 2013
Hello,
Well it has been a difficult weekend. I had lots of problems, strive and issues to deal with, and went totally off my eating plan. I was also in a hotel with no oomputer.
I am back, and ready to go again.
I know that no matter how upset, stressed and sad I am that eating is not going to help. This is not a real coping strategy. It just ends up hurting me and the way I feel. I feel like a real loser but not in the pounds way.
Better days ahead! Go with the program!
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21 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
2.7 kg
13.6 kg
Reasonably Well
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Losing 0.0 kg a Week
14 January 2013
Hello, Well is has been a bad weekend.
I am very sad.
I did, however, manage to stay the course, mostly, with my food and emotional eating.
Sat was a little more than most, but that was that, and I will move on
back on track.
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perfume's Weight History
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