Weigh In record (no journal entry) for 20 January 2017
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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350 kcal
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Fat: 13.37g | Prot: 14.21g | Carbs: 42.59g.
Breakfast: Яичный Белок, Верес Кабачковая Икра, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Ромашкино Сыр Пошехонский 45%, Mission Deli Пшеничная Лепешка, Финик. more...
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Losing 7 kg a Week
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amilu1982's Weight History
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