Weigh In record (no journal entry) for 18 January 2017
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130.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2569 kcal
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Fat: 115.92g | Prot: 240.37g | Carbs: 128.68g.
Breakfast: Wickbold Pão Integral Light, Ovo Mexido. Lunch: Pão Integral, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco, Brócolis, Ovo Mexido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Poços de Caldas Requeijão Cremoso, Pão Integral. more...
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Gaining 1.4 kg a Week
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J Lucas M's Weight History
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