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Good Morning,
Yesterday was a good one, I kept on my low carb track, felt satisfied and was able to stop eating when I reached my limit for the day.
This morning I have started with Apple Crisp, but not the usual one, no sugar, butter, flax, sunflower seeds, oats, bran for the topping. I can not find a comparable item in the food data base. I topped it with cream sweetened with splenda. I should be ok, as long as I am careful with carbs for the rest of the day.
I am feeling very positive about my motivation to shed pounds before the Wedding.
I am grateful for my life, my family and God.
View Diet Calendar, 04 January 2012:
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542 kcal
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Fat: 34.02g | Prot: 26.81g | Carbs: 33.07g.
Breakfast: whipping cream, apple. Lunch: whole wheat bread, cream, coffee, cheese, ham, eggs. Snacks/Other: Plain Yogurt (Whole Milk). more...
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