Weigh In record (no journal entry) for 08 January 2017
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1326 kcal
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Fat: 22.58g | Prot: 65.55g | Carbs: 215.16g.
Breakfast: Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Petto di Pollo, Carne, Finocchio, Olio Extra Vergine di Oliva, Polenta. Dinner: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Finocchi Bolliti, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Pasticcini, Pavesini Pavesini, Savoiardi. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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