Weigh In record (no journal entry) for 03 January 2017
|
66.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1154 kcal
|
Fat: 21.97g | Prot: 65.74g | Carbs: 179.58g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Fior Fiore Coop Cantucci alle Mandorle, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Pane Integrale. Dinner: Roast Beef, Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Finocchi Bolliti. Snacks/Other: Savoiardi, Mela, Miele. more...
|
|
1965 kcal
|
Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|