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TKO88
Journal
28 Dec 16
TKO88's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
69.9 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 December 2016:
1267 kcal
Fat: 79.08g | Prot: 99.47g | Carbs: 40.80g.
Breakfast:
Water, Kraft Natural Mozzarella String Cheese, Grapefruit (Pink and Red), Hard-Boiled Egg.
Lunch:
Stauffer's Holiday Shortbread Cookies.
Dinner:
Rump Roast.
Snacks/Other:
Roasted Almonds.
more...
1883 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
9 Supporters
Support
Comments
Welcome!
28 Dec 16 by member:
jeannieselby
Thank you.
28 Dec 16 by member:
Mimosally
Thank you and Thank you
28 Dec 16 by member:
TKO88
Welcome to FS! Good luck!
28 Dec 16 by member:
XshapeshiftX
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TKO88's Weight History
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