Weigh In record (no journal entry) for 14 January 2010
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66.1 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1123 kcal
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Fat: 41.59g | Prot: 26.51g | Carbs: 164.57g.
Breakfast: banana. Dinner: Red Tomatoes, white bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: strawberry milkshake. more...
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Gaining 0.6 kg a Week
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