Weigh In record (no journal entry) for 16 December 2016
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124 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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928 kcal
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Fat: 49.78g | Prot: 78.33g | Carbs: 39.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mandubim Pasta de Amendoim Integral, Ovo Cozido. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana. Dinner: Ovo Cozido. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...
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Gaining 0.8 kg a Week
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J Lucas M's Weight History
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