Weigh In record (no journal entry) for 09 December 2016
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105 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1399 kcal
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Fat: 128.45g | Prot: 34.10g | Carbs: 43.15g.
Breakfast: Manteiga (com Sal), Peixe Empanado Frito, Manteiga (com Sal), Qualitá Castanha do Pará sem Casca. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Alface Americana. Snacks/Other: Abacate. more...
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Losing 0.7 kg a Week
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