Weigh In record (no journal entry) for 09 December 2016
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1393 kcal
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Fat: 26.71g | Prot: 69.90g | Carbs: 214.24g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Probios Gallette Kamut, Fegatini di Pollo. Dinner: Olio Extra Vergine di Oliva, Valfrutta Lenticchie Cotte a Vapore, Scotti Riso Integrale. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Galbusera Cracker Magretti, Chiquita Banana. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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