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Ekhyatt
Journal
02 Nov 16
Ekhyatt's Journal, 02 Nov 16
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Weigh In record (no journal entry) for 02 November 2016
101.2 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
928 kcal
Fat: 44.93g | Prot: 18.79g | Carbs: 122.41g.
Lunch:
Maple Grove Farms Pure Maple Syrup.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
3558 kcal
Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Losing 6.4 kg a Week
8 Supporters
Support
Comments
Wowza!
03 Nov 16 by member:
rhontique
Wow, great loss there! Congratulations!
03 Nov 16 by member:
warrenwinter
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Ekhyatt's Weight History
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