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OK... I have been keeping track of my calorie intake and have been drinking water like crazy (88 oz) so far but need to stop as I will be on the train for 45 min.
I start my first day of boot camp at the gym after my zumba class... I am ready!
View Diet Calendar, 07 January 2010:
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800 kcal
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Fat: 38.82g | Prot: 50.18g | Carbs: 60.65g.
Breakfast: water, water, starbucks cafe latte. Lunch: water, water, pepper steak, fried rice. more...
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2230 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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