betty100236's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

62.1 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

450 kcal

Fat: 6.62g | Prot: 33.50g | Carbs: 70.00g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Cinnamon Roll Instant Oatmeal. Dinner: Green Giant Fire Roasted Corn Blend, Peppers & Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...

1905 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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