Weigh In record (no journal entry) for 23 October 2016
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1548 kcal
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Fat: 139.42g | Prot: 61.82g | Carbs: 22.51g.
Breakfast: Kotlin Ketchup Pikantny 60% Mniej Kalorii, Masło, Jajecznica. Snacks/Other: Orzechy Włoskie, Madej Wróbel Kabanos Wieprzowy, Develey Sos Czosnkowy. more...
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Losing 2.6 kg a Week
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