betty100236's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

62.1 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

895 kcal

Fat: 37.66g | Prot: 32.85g | Carbs: 107.66g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tea with Milk. Lunch: Pepperidge Farm Potato Slider Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Great Value French Vanilla Instant Pudding. more...

1905 kcal

Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 3.2 kg a Week

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