betty100236's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

62.6 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1307 kcal

Fat: 37.51g | Prot: 61.24g | Carbs: 180.55g. Breakfast: Sara Lee Honey Wheat Bakery Bread, Marmalade. Lunch: Sam's Club Supreme Pizza. Dinner: Chow Mein Chinese Noodles, P.F. Chang's Pork Chow Mein, Brown Rice. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Washing Dishes - 20 minutes, Housework - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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