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betty100236
Journal
14 Oct 16
betty100236's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
62.6 kg
Lost so far:
1.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
973 kcal
Fat: 50.50g | Prot: 35.08g | Carbs: 95.13g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Tea with Milk.
Lunch:
Fresh & Easy Pumpkin Spice Muffin.
Dinner:
Beef or Meat Gravy (Home Recipe), Mashed Potato (from Fresh), Safeway Homestyle Meatloaf.
more...
1663 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes.
more...
steady weight
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betty100236's Weight History
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