betty100236's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

62.6 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

757 kcal

Fat: 32.38g | Prot: 29.87g | Carbs: 86.51g. Breakfast: Tea with Milk. Lunch: Safeway Fully Cooked Chicken Tenders. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Fried Rice. more...

1886 kcal

Exercise: Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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