betty100236's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

63.0 kg Lost so far: 1.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

356 kcal

Fat: 4.38g | Prot: 19.12g | Carbs: 50.00g. Breakfast: Sara Lee Honey Wheat Bread. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Franz Slider Mini Buns. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...

1732 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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