betty100236's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

62.6 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

492 kcal

Fat: 11.00g | Prot: 24.00g | Carbs: 78.00g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Schlotzsky's Deli Vegetarian Vegetable Soup (Bowl). more...

1744 kcal

Exercise: Sexual Activity - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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