Weigh In record (no journal entry) for 07 October 2016
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71 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1411 kcal
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Fat: 37.44g | Prot: 100.25g | Carbs: 162.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Mandorle, Caffè Espresso, Hero Marmellata Light Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Gamberetto, Riso Basmati, Zucchine. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Zucchine, Coda di Rospo, Coop Code di Gamberoni. Snacks/Other: Noberasco Noci Sgusciate, Caffè Espresso, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Pesche, Stuffer Yogurt Herakles Bianco, Mandorle. more...
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2015 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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